The Link Between Grief and Heart Problems: Why Loss Can Literally Break Your Heart

Health, Loss of Health, Understanding Grief

Grief doesn’t just affect the heart emotionally—it has real physical consequences on cardiovascular health. Learn about the link between grief and heart problems, including Broken Heart Syndrome, and discover how to protect your heart during mourning.

Grief and Weight Changes: Why You Might Lose or Gain Weight After a Loss

Health, Loss of Health, Understanding Grief

Grief can lead to significant weight changes, whether through appetite loss or emotional eating. This page explains the science behind grief-related weight fluctuations and offers guidance on how to manage these changes during the healing process.

When Grief and Insomnia Collide: Why You Can’t Sleep After a Loss (And How to Fix It)

Health, Loss of Health, Understanding Grief

Grief affects more than just the heart—it has profound physical effects. This page explores how grief impacts the body, from stress responses to immune system suppression, and offers tips on how to care for your body while grieving.

Why Does Grief Make You Feel Sick? The Science Behind Grief’s Impact on Your Body

Health, Loss of Health, Understanding Grief

Chronic Illness and the Grief That Follows: Learning to Accept a New Normal

Health, Loss of Health, Understanding Grief

Chronic illness creates an ongoing form of grief as individuals navigate the loss of their former life. This article explores the emotional toll, coping strategies, and the path to acceptance and a new normal in the face of illness.

When the Mind Mourns: Navigating Grief After an Alzheimer’s Diagnosis

Health, Loss of Health, Understanding Grief

A diagnosis of Alzheimer’s triggers anticipatory grief and emotional loss. This article offers guidance for coping with the sorrow of seeing a loved one’s personality fade and maintaining meaningful connections through Alzheimer’s care.

Holding Onto Hope: Coping with the Emotional Toll of a Cancer Diagnosis

Health, Loss of Health, Understanding Grief

A cancer diagnosis brings overwhelming emotions—fear, sadness, and anger. Learn how to cope with the emotional toll of cancer, find resilience, and hold onto hope during this challenging journey.