You Say You’re Fine—But You Don’t Even Feel Real

You smile out of habit. But inside, you’re disappearing.

The Hollow Answer

People ask how you’re doing.
And you know how to answer.
You’ve practiced the lines.
“Hanging in there.”
“Taking it day by day.”
“Doing okay, thanks for asking.”

You smile.
Nod.
Keep it moving.

But the truth is brutal—
you’re not even sure you exist anymore.

You go through the motions.
You eat. You sleep. You reply to emails.
You show up where you’re expected.

But there’s a strange distance now—
like your life belongs to someone else
and you’re just the shadow walking through it.

You used to feel things.
Joy. Frustration. Excitement.
Now everything’s dulled at the edges.
Blurry.
Like you’re watching it all from the other side of a window
you don’t remember stepping behind.

You keep wondering:
When did I disappear?
Where did I go?

There wasn’t a single moment.
No explosion.
Just a slow erosion—
a soft unraveling
that no one noticed because you kept smiling through it.

They still see you.
But you don’t.

You don’t feel anchored to your name,
your face,
your story.
It all feels like a performance you’re too tired to quit.

And when they ask, “How are you?”
you say, “I’m good.”
Because it’s easier than explaining
that you haven’t felt like a person in months.

That you’re more fog than flesh.
More mask than meaning.
That you wake up wondering
if you were ever real at all.

You’re not okay. You’re just practiced.

Still Sitting With It?

Sometimes the ache doesn’t move. It lingers. It asks for more. You don’t have to act yet. You can stay here. Feel deeper. Or follow it into something else that hurts in a different shape.

Stay in This Pain

Explore Another Grief

Grief That Doesn’t Flinch: Stories That Cut to the Core

You won’t find platitudes here.
These aren’t guides or soft words—they’re raw, unfiltered reflections from the edge of real loss. If you’ve ever felt like no one understands what this actually feels like, these are for you.
Pain that lingers. Regret that echoes. Love that didn’t get its goodbye.

These stories don’t offer healing.
They offer truth.

→ Explore the Real Grief Collection

What you do with pain matters.

You can carry it. Or you can let it change what you still have.

Still Here?

The pain didn’t leave—but maybe you’re ready to walk with it instead of running from it.

Healing doesn’t start with answers. It starts with honesty. And you’ve already proven you can feel this deeply.

Now let’s see what living with it could look like.

Not All Grief Ends in Darkness.

For some, the ache softens. For others, it sharpens what matters.

Whatever path you’re on—these journeys are here to help you make sense of it all, one honest step at a time.

Explore Journeys of Healing and Solace:

Discover dedicated spaces that offer understanding, guidance, and connection through grief. From the loss of loved ones to life’s challenging transitions, each category provides a pathway to reflect, connect, and find peace in shared experiences.

 

Grief & Solace

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